Paddle, Run, Paddle, Prowler Push, and Pain… Oh, the Pain.

It’s hard enough to push yourself when training. So it’s always nice to be able to train with a teammate. Bob picked me up on Friday night for some fun/training/pain. We went to Binder Park here in Jefferson City, and we hopped in a tandem kayak around 8:30 or so.

We paddled across the lake (roughly a mile), and then we hopped out and hiked over to the red loop (my favorite trail to ride and run) for some running as the nearly full moon crested over the treetops. After running the 1.65 mile trail by the light of our headlamps, we headed back over to the kayak hidden in the marshy, brush.  We paddled back across the lake without the use of any artificial light since the moon was so beautifully bright.

Moon Shining on Lake

Binder Lake Looked JUST like this... Sort of...

After paddling the mile back across the lake, we loaded the kayak back onto the truck to head home. Now, this probably would’ve been enough for most mortals.  We are, however, TEAM VIRTUS.  So, we wanted to finish off the evening with some real pain.  We headed to the nearby school parking lot for some Prowler Pushes.

The Econo Prowler

This is actually the Econo-Prowler which is what we use

The Econo Prowler looks innocent enough, but don’t let appearances fool you.  You know what they say… You can’t judge a book by sticking your head up a Bull’s ass… No wait… It’s gotta be your bull…  Uh, wait… You know what I mean. Anywho, This simple sled is actually a device of self-imposed torture.  Seriously, I have a love/hate relationship with this bad boy.  It looks so easy, and at first it may even seem easy.  However, after the first 10 seconds or so, you start to realize that it ain’t so easy.  Then as you get 20+ seconds into a Prowler push, you realize that it kinda sucks.  By the time you finish, you want to die.

You can add weight to the Prowler to make it more difficult when doing sprints, or you can even have your training partner sit on it while you try to sprint with it (I think this is Bob’s favorite way to use it).  Or you can use the Prowler with no additional weight (it probably weighs 40-50 pounds by itself) and push it uphill or push it over longer distances.  Whatever way you decide to use it, you will experience pain… Lots of pain…

After the paddling and running, Bob and I decided to do some hill pushes followed by one long-distance out and back.  It only took 18 minutes (including recovery time) to completely destroy ourselves.  Here is video evidence (just remember… It’s MUCH harder than it looks):

By the way, that video was taken with my new iPod Nano 5th Generation that I got for Father’s Day (a big thanks to my wife and kiddos!!!).

So there you have it.  Just another day in the life of Team Virtus.  If you have questions or anything then please leave a comment.  Or if you want to join us next time then drop us a line, and we’ll be sure to let you know about our next date with the Prowler.

Until next time, keep on truckin’.  Onward and upward, my friends.

About Lukas Lamb

Husband to a wonderful wife, father to 4 incredible kids (3 daughters and 1 son), adventure racer, mountain biker, runner, lifter of weights, reader of books, and lover of life. He can be found on Google+

Posted on June 27, 2010, in Training and tagged , , , . Bookmark the permalink. 5 Comments.

  1. I bet your hind legs were cramping after going up that hill. What school were you at? I’m surprised you didn’t get the cops called on you.

  2. No cramps, but it hurt nonetheless. We were at the new elementary school, Pioneer Trail, but we’ve also done it at Thomas Jefferson Middle School. No cops have been called yet, knock on wood. You should come out and try it some time, Stoney. You would tear some shiznit up with the Prowler.

  3. That Prowler thing does look like FUN. I bet its one helluva workout too. I would like to push it uphill with both Luke and Bob on it. As long as there is Pabst at the finish.

  4. When this ankle heals I am all over that thing! Heart pounding intensity!

  5. Robby, you’ll love and hate the Prowler. Get that ankle better soon, and we’ll hit it hard.

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