Sweat, Sunburns, and Suffering – The Ava Brown 5K Race Report

As the heat radiated off the asphalt, the sun mercilessly beat down on my sweaty, already sunburned back.  With roughly two miles left of my 13.1 mile journey, my iPod quit working.  Shortly thereafter my legs followed suit.  They literally just stopped moving.  I had no control over it.  It wasn’t like I just decided to stop running.  I simply had no say in the matter.  My legs had overpowered my mind and my will.  Bent over with my hands on my knees as cars flew by, I was compelled to lie in the shade and fall into a deep, cool slumber.  I had failed, but at that moment, nothing even mattered…

Blistering Sun

Now that you know how the story tragically ends, let’s go back to the beginning.  In case you missed it, Team Virtus decided to Run for a Reason.  And thanks to all of you Virtusites, we had the opportunity to raise a lot of money for First Candle, an organization working to advance infant health and survival.

Our original goal was to raise $100, but we surpassed that goal within the first few hours!  So we raised the bar to $500 (although I was personally hoping for an even grand). Before we even set foot on the race course, we had received pledges totaling $310, and we had a chance to raise a lot more depending on our performance.  For every person that Drew West, Bob Jenkins, and I finished ahead of at the 5K, we would raise more money.

My brother Casey also threw out a challenge for me.  He said he’d donate $2.50 (and his wife’s employer, Johnson & Johnson, would double that – essentially making it $7.50) per extra mile I would run after the 5K up to 10 miles total.  So basically, Casey was forcing me to run a half marathon, because we all know that the Virtus Code prevents me from declining a run-off challenge.

Team Virtus had 6 runners show up: Bob Jenkins, Cara Willoughby (soon to be Cara Willoughby-Jenkins we hope), Drew West, new Team Virtus member Adam Laffoon, my lovely wife Becca, and me.  Between the six of us, four personal records (PR’s) were set!  Bob, Adam, Cara, and Becca all set PR’s, and I couldn’t be more proud of them.  Drew finished within less than 30 seconds of his time last year, and he finished higher overall this year – all without focusing on any speedwork.

Becca finishing the Ava Brown 5K

Becca has walked some 5K's before, but this is the first one she ran. She crushed it!

***NOTE: I apologize to everyone for wearing a stupid, hideous Packers shirt in the above photo, but a bet’s a bet.  Stupid Packers!!!***

I was on pace to set a PR.  My first mile was 7:05, and my second mile was 7:27.  I was shocked!  I knew that the 3rd mile had some brutally hard hills, though, and the temperature had to be in the 70’s.  My third mile was a pathetic 9:47.  Two people passed me on the hills, and it hurt me to know that with each one of them I was losing money for the cause.  I tried to catch back up to them, but I just didn’t have it in me.  I didn’t set a PR, but I beat my time from last year on this course by 31 seconds, and I placed quite a bit higher than last year.  I’ll call that a success.

And now for the results… They can be found right here.  Out of 195 racers, Cara took 93rd, Becca took 71st, Bob took 49th, Adam took 25th, I took 16th, and Drew took 8th place.  The pledges were only taken for Bob, Drew, and myself, though.  Altogether, the three of us beat… Drumroll please…

We beat 512 racers combined!!!!

So we raised another $587.00!!!  Add that to the $310.00 already pledged, and you get a total of $897.00 which completely smashed our goal of 500 bucks.

It was great to see some of our Team Red Wheel friends, Stoney, The Mitch, Corey, Noelle, Jessica, Chadwick, and Nikki at the 5K as well.  We all chatted after the race as we scarfed down some ice-cold water, bananas, and some delicious Panera Bread Bagels.

Finish of the Ava Brown 5K

L to R: Stoney, Cara, Robby, The Mitch, Corey, Noelle, Adam, Becca, Bob, Me (Drew was gone)

After the awards and many good laughs with good friends, it was time to head out on my 10 mile run.  Drew was going to go with me, but he had some family stuff come up and had to leave.  So I was completely on my own… C’mon, you didn’t think my team would leave me hangin’, did you?  Adam and Bob gamely joined me, and I can’t thank them enough.  And Adam was kind enough to let me change out of that stupid Packers shirt.

By the time the three of us headed out, it was ridiculously hot.  I’m talkin’ 85-90 degrees or so.  About 3 miles in, my nipples were getting pretty raw (probably an allergic reaction to the stupid Packers shirt I had previously worn).  I could either suffer bloody nipples or terrify any onlookers with my pale, flabby belly.  I decided to take my shirt off.  I tried to carry it for awhile, but it was becoming a nuisance.  So I threw it into the brush along the side of the road.  This, it would turn out, was a stupid idea.

By mile 4 or 5, Bob’s heel was destroyed, and the sun had become a relentless beast.  Adam and I ran ahead to a gas station about a mile ahead where we each downed a bottle of much-needed Gatorade (I feel sorry for the clerk who had to accept a 20 dollar bill saturated with my sweat).  As we were finishing the best drink I’ve ever had in my life, Bob caught up to us.  He was still in a lot of pain, and he needed to get home in time to go to a family wedding.


Gatorade Shower

I would have gladly punched Bob in the face for this to happen to me.

It became evident that Bob wasn’t going to make it home in time if he continued the run.  About a mile up the road, we knew Adam’s girlfriend was working at a BBQ fundraiser in the parking lot of Hyvee.  The new plan was for Adam and I to run there while Bob walked.  Adam would then get his girlfriend’s car and pick Bob up, and I would finish the 10 miles.

The Gatorade must have replenished me, because I felt unstoppable on the way to the BBQ.  I was running at a 9 minute/mile pace or so which is pretty darn good for me after running a hard 5K and 5 or 6 more miles on top of that.  Then I realized that I would see a lot of Becca’s co-workers at the BBQ, and I was a sweaty, shirtless mess.  For any of you ladies and gentlemen that laid eyes on me, I apologize.  I hope that you can someday erase that image from your memory.

Adam left in the car to pick Bob up, and I had a little over 3 miles left.  As I left the parking lot, I realized that I had absolutely NO sunblock on.  My shoulders and back were starting to feel the sting of the sun already.  Aside from that, though, I was feeling surprisingly good, so the last three miles were going to be no problem.  Right?  Well, you already know how this story ends, don’t you?  Uh… Not exactly.  I sort of took some poetic license with the intro to this blog post.  You know, for dramatic effect and all that.

It’s true that my legs quit on me, though – several times throughout the last two miles in fact.  And I truly had no control over it.  Whenever it happened, I really wanted to lay down and quit, but I would just wait 30 seconds and then continue running… and running… and running.  I somehow managed to run at 11.5 – 12 min/mile pace, but it felt like it was taking me FOREVER.  I eventually made it back to Memorial Park, and I made a couple of small laps around the pavilion until I hit 10 miles even. And then it was finally over.  No large crowds.  No cameras.  No medals.  But it was one of my proudest moments.

I got a drink and waited for my ride.  When I made it back home, Becca was sweet enough to run out and grab me two bags of ice and a rib dinner from the BBQ fundraiser.  I hopped in an ice-bath to sooth my aching knees and feet and to reduce the next day’s soreness that was sure to come.

***WARNING: Below is a nearly naked photo of me.  Prepare yourself!  You’ve been warned.***


Luke in Ice Bath with Ribs

Trying to not look cold

I later found out that Casey generously upped his pledge to $5.00 per extra mile I ran and Johnson & Johnson would again double that pledge for a total of $15 per mile!  That is incredible!  So, with the help of Bob and Adam, we raised another $150 for First Candle, and that brings our grand total up to:




That is simply amazing and very humbling.  Your generosity and support are unbelievable.  You all have hearts of gold.  You can submit your pledge online by going right here, or you can send a check to me if you’d prefer to do it that way.  Just send me an email, and I’ll give you my address.

From the bottom of my heart and on behalf of everyone from Team Virtus, thank you to all that raced, volunteered, donated, and kept Ava and Benji in your thoughts.  You all truly made this a very special event for us.  I can only hope that Ava and Benji were together up there smiling down on us as we were running for a reason.

About Lukas Lamb

Husband to a wonderful wife, father to 4 incredible kids (3 daughters and 1 son), adventure racer, mountain biker, runner, lifter of weights, reader of books, and lover of life. He can be found on Google+

Posted on April 13, 2011, in Fundraising, Race Reports and tagged , , , , , , , . Bookmark the permalink. 7 Comments.

  1. Blood, sweat and tears! When I saw your goal was $100, it was obvious Team Virtus had way underestimated their footprint on the lives of friends and family. It was wonderful to see Cara and Becca out there “running for a cause.” Congrats to all the PB’s! Fantastic fundraising for a very special cause and memory of two precious babies. Casey, with the heat, you nearly took your brother down to bring him up to the challenge. But you knew he could and would do it regardless of the conditions. You guys didn’t pick “Virtus” lightly and have admirably lived up to that very powerful name. I’m proud to be a Virtusite!

  2. Great post! I’m so impressed that you ran so strong, especially in that heat. I only managed half of my scheduled run–and much more slowly than your ten. Gotta love the ice bath…as well as the strategically placed plate!

    Congratulations to you all on your races and on your fundraising. Way to leverage your Team Virtus fame for a great cause!

  3. You guys are awesome!! We really can’t thank every single one of you enough!! What you all did for Ava (and Benji) is so incredible and heartwarming!! THANK YOU!!!

    • It was our pleasure to do this. Seriously, it was such a humbling and rewarding experience for all of us. You guys put on a great event again this year!

  1. Pingback: My Apologies (and a Training Update – Really!) « The Running of the Lambs

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