No pain, no gain

When I first joined Team Virtus, I was a cripple.  I had recently had ankle surgery and was unsure of my cycling and running future.  Back in November of 2009 I was playing a simple pickup game of basketball when I came down on someone’s foot.  My foot instantly bent out and I was in immediate pain.  I felt my ankle pop and as I was rolling around on the ground in pain, I thought…”SHIT…I hope I did not break anything!”

Bad sprain my ass

The dr. said that nothing was broken and that it was just a bad sprain.  But as the months went on and the pain did not subside, I went back for another look.  Long story short I had an avulsion fracture and minor tears of my ligaments.  I wore a boot for 6 weeks before starting PT.  After 1 month of PT my ankle was feeling better, but not 100 % by any means.  I just decided to see what would happen and gave it some time.  By September of 2010 things were not better and not getting better.  I made an appointment to see an ankle specialist.

An x-ray revealed an OCD lesion.  Basically the avulsion fracture broke off and needed to be taken out.  They wanted to do the surgery right away, but I pushed it off till November 1st.

This was the first look I had after the bandages came off.

From what I was told the surgery was a complete success and now it was time to heal.  However the healing process has slowed for me.  After 2 weeks off work of doing nothing but sitting on the couch with my foot up in the air I headed back to work.  For those of you who have not been on crutches lately….THEY SUCK!  My wife was basically doing everything for me and I could not drive.  2 more weeks went by and the doctor let me put my boot back in with crutches.  After a month of the boot and putting no weight on my foot the dr. finally said I could start walking with the boot.  Let me tell you….that first step was PAINFUL!  But no pain, no gain.

A couple more weeks went by and I got better and better with walking I was ready to start therapy.  My wife is a physical therapist, so I already know that PT stands for Pain and Torture.  I was very tight so getting my ankle loosened up was the #1 priority.  Pain and torture is not exactly how I would describe PT.  I would describe PT with a bunch of 4 letter words that are not good to hear.

Therapy went on for a little over a month and I started feeling better and better.  My last dr. appointment went like this:  Me: “So doc, is it healed?”  Dr.:  “Well, not exactly, but it will just take some time.”  Me:  “How long?”  Dr.: “Not sure, it is different for everyone.”  What I wanted to say was…”Thanks asshole!”, but I didn’t.

So now here I am.  Cycling is great.  I don’t feel any pain.  Walking is great as long as my foot doesn’t go down.  Thanks to my teammates I have started running again.  I have had to adapt my running style a little, because running is still a little painful.  I am wearing a brace, so time will tell.  I just need to push through and slowly work my way back.  No pain, no gain. STRENGTH AND HONOR!

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Posted on June 13, 2011, in Injuries, Training and tagged , , , , , . Bookmark the permalink. 7 Comments.

  1. Man, those photos of your foot get me every time. Nasty! And I forget how long of a road it’s been for you. It’s had to suck bad, but you’re almost back. And it’s been great to see you run on that ankle again.

    I think we should have a Team Virtus Basketball Tournament to celebrate your recovery. What do you think?

  2. LMAO… Yes, lets have a big BB game to kick things off right. That way all of us could possibly get injured. 🙂

  3. Wow, what an ordeal from a random injury! Glad you’re nearly back to normal, or what’s going to pass for normal post-injury.

  4. Did your team win the pick-up basketball game?

    • That reminds me, who won our first non-race?

      • I think it was Phil. Didn’t he rock the race? Remember his lost puppy run up and down the trail looking for that one CP that was an SOB?. He covered the most miles by far. I know that I didn’t win. I lost my punch card and got a big DQ.

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