In Defense of the Group – 5 Reasons Why You Should Ride, Run, Paddle, Train, and Race with Others

Life is crazy. I get it. Trust me, I get it. With a wife, 4 kids, some rental property to manage, a job, grass to cut, sinks to fix, diapers to change, magazine covers to shoot, and now a dog to take care of, life can get crazy. But it’s for this very reason that we must continue to ride, run, paddle, train, and race as a group.

Group Ride in the Snow

Now, I am fortunate enough to have an AMAZING wife (I love you, Shmoopie!) that is cool with me meeting my friends and teammates for some group training or even leaving for an entire weekend to suffer through a 36 hour adventure race as a team. She doesn’t have a problem with it, but she doesn’t fully understand it. And I don’t think anyone can truly understand it without getting out there with like-minded people on a regular basis. You just have to experience it to really get it. But I’ll try to give you a few reasons why I love training and racing with others.

1. Training and racing as a group creates unforgettable moments that last a lifetime.

Adam, Bob, Luke Muddy

'Member when we rode through all that snow and mud, and then Bob crashed (twice) and got his knee all bloody?

For instance there was this one time when Bob decided to… Wait… It won’t be funny to type it. You had to be there. But there was this other time when Casey tipped our canoe and… Um… Well, it just won’t do the experience justice to simply describe it. You had to be there. However, this other time on the way to one of our races, Drew got out of the car on the side of the highway and… Uh… If I tell that story, Drew might get arrested. YOU HAD TO BE THERE! And that’s my point. You have to be there experiencing the ups, downs, and everything in between to create those everlasting memories.

After pack-rafting at Thunder Rolls

'Member when we endured the pure hell of pack-rafting UPRIVER only to climb what seemed like a thousand stairs just to get ONE measly checkpoint?

2. Training and racing as a group allows you to see and experience things you normally wouldn’t see or experience by yourself.

This one kind of goes along with #1, but I know I wouldn’t do half of the things I do if I had to do them by myself. Meeting up with friends and teammates, however, gets me to do all kinds of things which, in turn, leads to great memories.

For instance… Have you ever sat in a canoe on the bank of the Missouri River waiting for the river to calm down while a gynormous sand barge goes by? Well, we have.

Paddling on the Missouri River

That sand barge tried to run us over... Thrice.

Have you ever had to hike 13+ miles in a cold, driving rain at 50 degrees with your friend, a reporter with a separated shoulder, and a daring, young professional photographer? Well, we have.

Hiking in the Cold Rain

Still smiling even though we were miserable.

Have you ever built a raft out of pool noodles after being lost all night while hallucinating in the rain during a 36 hour adventure race? Well, guess what? We have.

Noodle Raft

Why did I have to be on bottom? Oh yeah... I'm the fat one.

With my friends and teammates I feel like I can do anything. Seriously… Alone, we are nothing to write home about, but as a group we are nearly invincible! Or at least mediocre.

3. You will form some great friendships and create and/or deepen bonds that will enrich your life.

I’ve made many new friends through racing and training. Bob has become one of my BFF’s, but I didn’t even know him until we agreed to do a race together. We’re good enough friends that he actually drove an hour and a half out of his way to help me fix the Virtus Van last week. And while I knew Adam and Robby before they joined the team, I now count them as two of my closest friends. So close in fact, that Adam and I helped Robby move into his new house in the blistering heat – something I would NOT do for just anyone. And I had never even met Rusty before he stumbled onto our blog, and now I consider him a great friend (and a replacement to Adam).

Rusty in deep thought

Rusty contemplates the meaning of friendship.

I’ve always been close with my family, but training and racing with them has made us even closer. There’s just something about suffering together and overcoming obstacles together that seems to strengthen family ties. We’ve all heard the saying, “The family that rapels together, stays together.” Wait… That’s a saying, isn’t it? Well, it is now.

3 generations of Lambs

Three generations of Lambs climbing, zip lining, rapelling, and kicking ass together.

4. Accountability is Huge when you train with a group.

Training can be fun… Sometimes. At other times, I’d rather drink a couple of shots filled with the sweat wrung out of Bob’s chamois after a long bike ride in blazing heat. It’s especially tough for me when it’s early in the morning.

Early Morning Run

It's so damn early Bob's eyes aren't even open.

Sometimes I just don’t feel like training at all. But then I remember that we’ve signed up for a 24 hour adventure race, and I know I need to train even when I don’t want to. So I go and check out our account on, and I see that Casey has just run 10 miles by himself in NY. I decide to call some of the guys up and plan some paddling practice, a run, or a ride. Knowing that others are training their asses off and knowing that I have to meet up with the guys to train forces me to do it when I don’t want to.

5. You become a better person in practically every way when you ride, run, paddle, train, and race as a part of a group.

Look… I LOVE my family. I love my family more than anything in this world, and I would do ANYTHING for them. Not only do I have the greatest wife in the world (as I previously mentioned), but my kids are the best in the world as well. My parents are the best parents a guy could ask for, and I can only hope that I’m half as good of a parent as they are. My brothers are two of my closest friends and I love them dearly (yes, even Casey). My In-Laws are even ridiculously amazing! Seriously, I’m truly the luckiest guy in the world, and I’m not just writing this because I know my family will read it (although that never hurts… I hope they emember this for my birthday in January).

Daddy Date Night

Daddy Date Night with Della and Mabel - I TOLD you I'm a lucky guy!

It’s not very hard to want to be around family when you’re as lucky as I am. However… I think I’m a better husband, father, son, brother, son-in-law and overall a better man because of Team Virtus and the training and racing we do together. Whenever I leave my family to do some training or racing, I always come back refreshed and rejuvenated. I come back with a different perspective.

Father Daughter Dance

Me and Lyd before the Father - Daughter Dance.

I don’t get as upset or annoyed with the whining when I get home. I don’t even care if Becca wants to watch a chick flick even though (SPOILER ALERT) we all know the guy meets the gal, one of them has a secret or has told a lie, the other one finds out and they break up, and then they get back together again. I don’t even look at changing Otis’ diapers as a chore anymore (except when he poops of course… That kid can drop a load, man!).

Otis Kiss

There's nothing better in the world.

I’ve also lost weight (yes, I’m still “husky” but I’m thinner than I used to be), I’m in better shape, and I’m healthier because of all of the group training and racing we’ve been doing. And that means that I’ll be around much longer for my family. You can’t even put a price on that one.

And we also have a “Team Code” that we all follow. It all starts with “Strength & Honor.” We try to portray those qualities not only in training and racing, but in everything we do. And that can only make us better.

Virtus Logo

So, there you have it. Five reasons to ride, run, paddle, train, and race with others. I know there is a time and a place for training solo, and we all have to do what we have to do. But you really need to get out there with other people to fully understand what I’m talking about.

If you don’t train or race with others, why not? And if you do, then share with us any reasons I may have missed. Seriously, we want to hear from you. Hit us up with a comment below.

About Lukas Lamb

Husband to a wonderful wife, father to 4 incredible kids (3 daughters and 1 son), adventure racer, mountain biker, runner, lifter of weights, reader of books, and lover of life. He can be found on Google+

Posted on August 4, 2011, in Nonsense and Tomfoolery, Training, Uncategorized and tagged , , , , , , , , , , . Bookmark the permalink. 14 Comments.

  1. I feel the race is just the icing on the cake all the training and time spent with your teammates and other racers is the by far my favorite part of adventure racing. As far as motivation I think training with friends will really help improve you, but I also think somethimes you have to just get your butt up and train as much as possible. Wahoo

    • I couldn’t agree with you more, Josh. The race really is just the icing on the cake. I also love traveling to and from all of the races with my teammates as well as camping before and after some of the events. That’s where a lot of the memories are made.

      And you’re also right about being self-motivated. Sometimes you just have to suck it up and get it done. But it’s a helluva lot easier with others by your side.

      Wahoo indeed, my friend.

  2. I absolutely agree. Having someone waiting on me –even if she’s waiting in the hopes that I’ll call and cancel — at 6 a.m. has been the only thing that’s gotten me running this summer, and the laughs as we slog our way up yet another run uphill both ways, we manage to fit in a lot of laughs (when we aren’t hyperventilating). Having friends to train with has made me go places and try things I wouldn’t otherwise have attempted, and being public about my training encourages me to get out there, if only so I have something to write about. Plus, you know, I have a responsibility to my “fans”.

    You definitely are blessed with an awesome family.

    • Kate, most of the time I’m the one that’s hoping the other guys will cancel. Every time I wake up early, I check my phone to see if anyone texted a cancellation, but I’m usually disappointed. Once I get there, though, it’s all good.

      And you’re right about being public about the training and racing. It’s another form of accountability that keeps me on track. And now that we so incredibly popular, we have to keep going to honor our fans – and by fans, I mean our moms and dads since they’re about the only ones that read this blog.

      Can’t wait to do a race with you… Hopefully in 11 weeks from tomorrow! 🙂

  3. I can’t even count the number of times I would’ve stayed home if I hadn’t known there were gonna be other people there waiting to run or ride or something.

    That’s a great date-night photo of you with Poop and Turd. I really need to think up a nickname for Lydia.

  4. I agree that the race is the icing of the cake. I will say though that training by yourself makes a lot more difficult to stay motivated. Unfortunately that is how most of my training is done. Sometimes I would just about give anything to live closer to guys like Team Virtus, just to be able to train with you guys.

    • ME too. I’d love to live near some Team Virtus guys so that I could train with somebody other than myself. At least I get to race with them a few times a year.

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