Tour of Sufferlandria: Stage One
Believe it or not, I’ve never ridden a road bike until a few weeks ago. Literally. And I still haven’t actually ridden a road bike on the road. I’ve only ridden it on the trainer with Sufferfest Videos. So, obviously I’ve never done a road race before, let alone a whole Tour. But that hasn’t stopped me from entering the 2015 Tour of Sufferlandria (TOS) with Robby “The Darkness” Brown.
Don’t know what the TOS is? Read my last post for more info.
Today was the first day of the Tour – Stage 1. I headed over to Robby’s place this morning. On tap for today was “Elements of Style” followed by “The Long Scream.”
“Elements of Style” runs you through a useful systems check (I’ve realized that I tend to let my knees flare out and bunch my shoulders up, creating a lot of tension), pedaling technique, and high and low cadence drills. It’s a great video for a recovery ride. I used it this past Monday after the MLK 4 and Joe Dirt Rides.
Today, though, it served as a nice, long warmup before the real suffering of “The Long Scream” began.
“Elements of Style” got our heart rates up and sweat pouring. It was a great start to the Tour.
Sadly, my Garmin decided to stop working this morning, so I have no data for my heart rate or “distance.” I used TrainerRoad to keep me on track with “Virtual Power,” though. And if I had any concerns about my FTP being too low before, those concerns were erased during “The Long Scream.”
“The Long Scream” is designed as an add-on workout – to be added at the end of another video or workout. There is really no warm-up to this video. The suffering starts early and comes at you nonstop for 30+ minutes at or slightly above threshold. The only “rest” comes in the form of slowing down ever so slightly to simulate taking a corner, but each corner only lasts 5 – 10 seconds before you have to ramp it back up.
I had read many people’s facebook posts on how difficult “The Long Scream” was, and the video didn’t disappoint. It was really tough to stay in the green on TrainerRoad by keeping my power high enough, but it was also pretty motivating. When I saw my numbers dipping a little too low, I’d try my best to pick up the pace.
I wasn’t perfect with matching the recommended power numbers (especially when I had to adjust my junk or re-situate myself on the saddle), but overall I definitely suffered. A lot. I know Robby did too. It pretty much sucked, but in a good way. Sort of.
All in all, it was a great Stage 1 of the 2015 Tour of Sufferlandria. It’s going to be a long, grueling Tour, though. I haven’t done all of the videos left in the Tour, but I’ve done enough of them to know this is going to hurt badly. Stage 8 (3 grueling speed videos with seemingly endless high intensity intervals) just might kill us.
Tomorrow’s stage is just one video, but it’s the second longest video in the Sufferfest arsenal: Blender. I haven’t done that one, so it should be an (un)pleasant surprise.
Until tomorrow, suffer on, my friends!
UPDATE: Stage 2 can be found right here!
Posted on January 24, 2015, in Cycling, Sufferfest, Tour of Sufferlandria, Trainer Ride, TrainerRoad, Training and tagged cycling, Sufferfest, Tour of Sufferlandria, Trainer Rides, TrainerRoad, Training, training ride. Bookmark the permalink. Leave a comment.