Category Archives: Luke didn’t get to go

Team Virtus takes on the Tour of Hermann

Last weekend, three Virtusans took on the final Tour of Hermann. Chuck and Jim bikepacked there Friday, rode Saturday, and then rode back home on Sunday.

Riding loop 1 at Tour of Hermann. Photo credit: Mike Langille

Quality nutritional choices is a Virtus hallmark!

You can check out Jim’s write-up of his Tour to the Tour of Hermann here.

I took the easy way out and drove to Hermann on Saturday morning before riding both days.

I look much happier in this picture than I was for the majority of the race. Photo credit: Mike Langille

It was mostly a sufferfest, but I finally managed to ride all five loops, a goal that had eluded me to this point. Here’s my post about the race.

Check them out and maybe we’ll see you at the next gravel race!

SuperChuck and SuperKate at the Tomahawk Challenge Adventure Race

Chuck and Kate have been the dynamic duo of Team Virtus this year. They’ve raced a lot more than the rest of us, and they’ve done it a lot better than we usually do it. We’re waiting for them to ditch us soon for a better, faster team.

But we know they’ll never leave us. We’re way too much fun. Besides, we have them under contract for 10 years, and at Kate’s age, she’ll likely be in a nursing home by then. So I think they’re stuck with us.

Tomahawk Challenge Adventure Race 2015

Man, Chuck looks so young next to Kate.

Anyways… They kicked ass at this inaugural adventure race. They encountered root caves, an actual labyrinth, gargantuan maps, and perhaps even a podium finish!!!

You’ll definitely want to head on over to Kate’s blog and read the full report. DO IT RIGHT NOW and thank me later.

3rd Time’s the Charm – Team Virtus Takes on the Dirty Kanza 200 Again

I feel lost. I don’t really know what the hell I’m going to do with myself this weekend as my fellow Virtusans set forth on a mission to finish The Dirty Kanza 200. I will sadly, for various reasons with which I won’t bore you, not be in attendance this year. I feel like I should be there as part of the support crew, but I just can’t make it happen this year.

Buffalo Penis over Robby's head.

So many great memories have been made at DK over the last few years.

Finishing DK two years ago alongside Bob and Adam was one of the highlights of my supremely mediocre (at best) racing career. Last year, my heart wasn’t into it, and it showed when I pulled out at the 108 mile mark. I doubt I’d have finished anyway because the wind was horrible, but both Robby and Casey crushed it last year.

finish line of DK 200

I was so proud of Casey and Robby. What an unbelievable effort to have finished in that effing wind last year!

Unfortunately, Kate hasn’t quite been able to finish this beast of a race. Two years ago she made it 165 miles after getting into the race with just a few weeks to train for it. Last year she succumbed to the wind as so many others did. This year, however, she’s more than ready. Barring a serious mechanical or severe weather (both very real possibilities), Kate is going to finish this fucker this year. No doubt in my mind.

And to make sure Kate finishes, I apparently gave her some extra motivation a few months back. I don’t exactly remember how this all came about, but both Bob and Kate assure me that this happened. Somewhere in an email conversation or facebook chat or maybe even in a face to face conversation, I said if Kate finished the DK this year, I’d be at the finish line in…

Wait for it…

Wait for it…

… Nothing but a jock strap.

What the hell was I thinking?! It’s not that I’m betting against her at all, because that would be a foolish thing to do. In fact, it isn’t a bet at all since Kate owes me nothing if she fails to finish (which ain’t gonna happen anyway).

It’s just that I know how much pleasure we all get out of embarrassing each other, and when the going gets tough – and it will get tough – Kate will keep going, knowing that my utter humiliation is in her hands. And I honestly can’t remember how those words ever came from my mouth or keyboard, but I guess they did. I’m such an idiot.

Unfortunately, as I mentioned before, I won’t be in attendance. So all of the wonderful people at the finish line will be spared from seeing me nearly naked. In lieu of being at the finish line in a jock strap, Kate has agreed to accept a photo posted to our facebook page instead. So, that’s gonna be a treat for everyone.

As much as I don’t want to have to post that photo, I truly want Kate to finish Dirty Kanza this year. I hope all of them – Kate, Bob, Adam, and Travis – finish the race and have a great time. I’m just bummed I won’t be there to see it all go down. And I’ll be even more bummed when I have to post that stupid photo.

So, to my Virtus brothers and sister, good luck, ride strong, and have fun! Strength and Honor to you all.

Frozen Feet Half Marathon short and sweet

Since I don’t have the writing skills that my comrades do…here is the Frozen Feet Half Marathon report short and sweet… from my phone.

Where was everyone else?

Where was everyone else?

The race started for me in the 9:30 pace group.  I really didn’t know what my pace would be so I opted for a slower paced start group.   The first mile or so ticked off and I felt great.   We got to the first “trail” section and I found a burst of energy.   I was having a blast and had a smile on my face the whole time.   The tunes were jamming in my ear and my legs felt great.   People probably thought I was nuts as I passed them on the trail.

Elevation profile of the Frozen Feet Half Marathon

Elevation profile of the Frozen Feet Half Marathon

As we came out of the single track it started to rain but I really didn’t mind.   I had water and tunes and my legs still felt great.   Then came mile 7-9.

The gradual hill was fun for the first mile and sucked/blew balls at the end.  I was very happy when we got to the top.  There was an aid station there but thanks to the Ultimate Direction vest I was wearing I didn’t stop.   I passed so many people who stopped for water at the aid stations.

Easy access to water.

Easy access to water.

The downhill was a blast.   When I got to mile 11 I thought the worst was done, and I tried for a second gear.   But my lungs said, “No way, son!”  I struggled through that mile and again tried to reach for the second and third gear.  But the head wind and 12 miles behind said, “Nope…. not today.” I kept my sights on people ahead of me and pushed to the end.


Clock Time is not accurate. Official Time was 1:52:11

My finishing time was 1:52 something which was around 8:34 pace.   Not bad but I feel I could have gone harder.

It was a great race and I would like to do it again.

Thanks to Kate, Adam, and Michelle for getting me out there and for just being awesome.

Kate's official time was 2:01:43

Kate’s official time was 2:01:43.  Doesn’t she look happy?

Adam set a PR with a time of 2:03:48.

Adam set a PR with a time of 2:03:48.

"The DARKNESS doesn't need darkness for slumber." - BLD

“The DARKNESS doesn’t need darkness for slumber.” – BLD


A River Runs Through It – Paddling the Colorado River through Black Canyon

This past September I found myself with the opportunity to cross yet another item off of my ever-growing bucket list.  I had the opportunity to paddle part of the Colorado River.  You see, paddling the Colorado has been something that I had always dreamed of doing.  The stretch of river that I have often dreamed of paddling is the epic stretch of the Colorado River that runs through the Grand Canyon.  Such a trip would afford me the chance to experience some serious world-class white water and take in the beauty of the Grand Canyon from the floor looking up to the rim.  I have never seen the Grand Canyon from this view-point.  I wish this was the story of that paddle but it isn’t.  I’ll have to paddle that stretch another time.  However, I was not disappointed.  My trip took me through the beautiful Black Canyon on the Colorado River.  This is the stretch of river that flows from Lake Mead, created by the Hoover Dam, south towards Lake Mojave which was created by the Davis Dam.  We would put in literally at the base of the Hoover Dam on the Nevada side of the river and paddle down river to our take out at Willow Beach on the Arizona side of the river.  As we paddled, Arizona would be river left and Nevada river right for the length of the paddle.

A Dam Picture from the put in

This stretch of the river is slow-moving but still pretty big water.  It reminded me of stretches of the Missouri River or Mississippi River that I paddled only moving a little slower, with less under current, and the scenery was a little bit different.  Here is one of my favorite photos from the trip…

Not the Mississippi or the Big Muddy

The water flowing between these two dams maintains a frigid year round temperature in the lower to mid 50° F.  This is due to the depth of Lake Mead and the fact that the water the dams releases is released from the bottom of the lake into the river.  I would be making this trip with my beautiful wife, Lauren and one of my best friends Manny Garcia and his wife Shauna.  My wife has limited canoe and kayak experience but I am pretty sure my friend and his wife had never been in a canoe or a kayak.  We decided it was best to join a guided trip down the river with Evolution Expeditions.  They would be providing the boats, the paddles, life jackets, lunch, snacks, beverages, guides, and the local knowledge of the river.

The guides picked us up outside our hotel at 5:30 in the morning.  From there we had a 45 minute drive through Vegas to the Hacienda Hotel near the Hoover Dam to meet up with the other guide and the rest of our party.  We met everybody else on the tour and it seemed like a good group.  We all piled into one of the vans and headed to the Hoover Dam to our put in.  We talked with the knowledgeable guides and each other and soon had built a sense of camaraderie and knew the day would be a great one.

On the way to the river we saw a big horned sheep on a mountain side up from the road.  This was the first time I saw one in the wild and was excited but unable to get a picture due to the speed of travel on a bumpy road we were on.  I was assured by the guides that we’d see plenty of them along the river as they regularly came down to water on the Colorado River since we are surrounded by desert.  They told us we might get see bald eagles, peregrine falcons, big horn sheep, maybe a rattle snake, and much other wildlife since they rely on the Colorado River for water in this arid region.

Lauren and me waiting to put in

We carried the boats down a ramp and over some rocks and into the river.  We got a quick how to paddle and what not to do lecture and then we launched our crafts into the Colorado.  We took a few minutes to paddle around and familiarize ourselves with the Prion Kayaks.  Manny and Shauna were in a tandem as were Lauren and I.  Everybody else had opted for solo kayaks.  As we paddle around, the guides informed us that our marriages would be tested today since we chose to paddle in tandem or “divorce boats” as they are known in the business.  We laughed and made a vow to get along at all costs.  We posed for a couple of “dam photos” and soon were headed down river.

Lauren in the bow of our boat right after put in

Sand Person Manny and his wife Shauna 5 minutes into their first kayaking experience

Shortly after heading downriver we saw a precariously thin plank walkway that clung to the cliff faces.  It was only two planks wide with a little cable hand rail.  It was very sketchy, even when it was first built.  The planks were constructed in the early 1900’s when a future dam employee walked the planks, crossed the river in a hand basket suspended from a cable, and then walk more planks to check the flow rate and height of the river several times every day to help determine the location of the Hoover Dam.  Check out these pictures…

Check out that walk way...would you walk it?

Here are a couple of pictures that I found online but didn’t actually take myself.  The first one shows a longer stretch of the walkway and the second one shows the actual gondola that the dude used to cross the river.

A stretch of the sketchy walkway along the cliff face.

Best way to cross the river in the early 1900's

We continued down river a bit when we were directed to beach the boats on the right side of the river.  We had arrived at our first stop of the trip, the Sauna Cave.  This is a man-made cave that was drilled out back when the Hoover Dam was being built.  They hit a natural hot spring and the cave is now full of hot water and has a temperature of around 130°F.  We stripped down to our bathing suits and got ready to climb up to the cave.  As we disrobed I made the joke about going in the cave naked.  The people we were with seemed all for it and ready to participate.  I quickly backtracked and announced I was keeping my suit on.

After a few minutes of thought, it hit me…the rest of our group was made up of free loving hippies; seriously cool hippies from Alaska.  Not the fake hippies you see nowadays but grownup hippies from back in the day.  I couldn’t believe I didn’t pick up on it earlier.  They were laid back and really cool, down to earth people.  Luckily for all, everybody kept their clothes on.  We left our lights off and climbed through the hot water to the cave mouth.  You could see steam flowing from the cave and feel its hot, moist breath on your skin.  We walked single file through the cave, our sense of touch our only guide.  The cave bent a bit to the left and soon we were in total darkness.  Wet, Hot, Darkness…With a bunch of cool, free-loving hippies.  We sat ourselves along the back of the cave and enjoyed the experience.

Back of Sauna Cave with our guide and Hippy Friends

Soon the rest of our group started to “ouhmmm” all together and chant like a bunch of Tibetan monks.  At first it was cool and I even joined in for a bit.  But they kept on and on and on with the chanting.  I could feel their chants reverberating throughout my entire body.  The chants seemed to grow louder the longer it went on.  It was cumulative and growing in intensity….Louder, Louder, Louder.  My insides were vibrating and I was tingling all over.  I get that they were enjoying it and possibly they felt something spiritual by doing this but after 5 or 10 minutes of chanting I was ready to experience the cave in silence.  The silence never came and finally it was time to head back to the river.  After our sweaty visit to the cave we jumped into the frigid river to cool off.  It felt so good and we enjoyed our quick swim before loading back into the kayaks and continuing down river.

Our next stop was going to be at the natural hot springs.   Being very excited about the trip, I did extensive research on what we would be seeing and doing on the river that day.  During my research, I found that you had to be careful at these specific hot springs because of a rare type of hot water amoeba that lived in the waters.  I found this warning:

Warning – Naegleria fowleria, an amoeba common to thermal pools, may be present and could enter through the nose causing a rare infection and death. Do not dive into pools, splash water, or submerge your head.

I was surprised the guides hadn’t mentioned this fact earlier in the trip.  There had been a couple of deaths caused by this amoeba already in 2011 (not in Las Vegas but down south in hot, stagnant ponds).  As we prepared to hike up the canyon to the hot springs I asked them about the amoeba thing.  They played it off and said it was very rare and not likely to happen.  But we probably should not dive or submerge our heads in the water.  I then asked about the warm waterfall I was just sitting under.

Screw you Naegleria fowleria, I fear no amoeba

And found out that this was the runoff from the hot springs and it probably wasn’t a good idea to get the water in or around your nose or ears.  Seriously?  I was just sitting under the falls and letting it cascade down my head and shoulders.  Well, too late now.  The damage had already been done.  (For the next 3 or 4 weeks I constantly blew my nose and thought I was going to die from amoeba infection, but the fact that you’re reading this proves I did, in fact, survive.  Whew!)  We hiked up the canyon and waded and sat in numerous hot springs.  This was my first time in a hot spring in nature and thoroughly enjoyed the experience.

The guide told us how the Native Americans used to come here for the healing abilities of the springs and how they were sacred to them hundreds of years ago.  I haven’t researched their claims, but the hot springs were surrounded by desert.  I am sure the Indians came to the river for water, but to sit in the hot springs when it was 100°F or higher?  Maybe?  I enjoyed their story and decided not to ruin it by possibly disproving it with some research.  To me, it is probable that people once came here for the healing properties of these magical hot springs.  Did it heal all of my aliments?  No, I am afraid not.  But it did feel pretty damn good to sit in the hot springs and relax.  If you haven’t enjoyed a natural hot spring, do yourself a favor and visit one.

This was the hottest spring, I was the only one to sit in it. It felt so good.

"Did we just sit in amoeba infested water?"..."YEAUPPP!!!"

We hiked back to the river and headed down stream in our “yaks”.  We paddled leisurely and enjoyed the spectacular weather and the breath-taking views.  Our next stop was at the cliff jump.  We had some granola bars for a snack and climbed along a cliff face and out on a ledge.  We took turns jumping off of a 30 foot cliff into 50° F water.  I’ve cliff-jumped plenty but never into the Colorado RIver.  It was a great time.  The ice-cold water literally took your breath away on the first jump.  It was every bit as cold, if not colder than,  the Mississippi in early April.

We had a great time jumping into the Colorado again and again and again and again

After having a great time on the cliffs we headed to our next stop and one I was looking forward to all day… lunch.  As we paddled to our lunch spot we kept our eyes open for a Big Horn Sheep.  They are often sighted along this area as they come down to the river to get water.  Due to recent rain and the high availability of water, there were no sheep in this area.  I guess I wasn’t going to see a sheep along the river…and then, up ahead in the distance we saw something.  Our luck improved, we saw a big horn sheep…

Look closely and you'll see the vultures eating the only big horn sheep we saw on the river.

A vulture strikes a pose in an attempt to scare us away.

We saw a whole wake of vultures in this horaltic pose.  As we neared the beach with the dead sheep, we looked at the hillside and saw 7 or 8 vultures in this pose.  It is believed the pose is to dry their wings, heat their bodies, or bake off bacteria.  Scientists are still studying the reasons for this pose.  I have some thoughts on it…It was in the 90’s so I think the vultures were warm, they had to be dry (we were in the desert), so I guess maybe they decided to bake off bacteria as we got close to the beach where they were feeding.  My theory is maybe, just maybe they use this pose to look larger than they are in an attempt to scare off predators or other scavengers (or in this case the big ugly creatures in the kayaks).   Whatever the reason it was really neat to see.  One started the pose and then they all copied the pose as it spread across the hillside like dominoes being knocked over.  I have never seen more than 1 vulture in this pose at a time.  It was really cool.

After lunch, we paddled down the river.  I think some of our group was ready to get off the river.  We had a long stretch of very slow-moving water to paddle before reaching our takeout.  We broke this long stretch of paddling up by having water fights with water tubes and our paddles.  I literally almost sank Manny and Shauna’s kayak by scooping water with the blade of my paddle and throwing it into their boat.  Their inexperience in a kayak and using a kayak paddle was my savior.  I had a definite unfair advantage as I threw gallons upon gallons of icy water into their boat.  Eventually, Manny called a truce and the Lamb kayak was declared the winner.  He then spent the next 10 minutes sucking water out of his boat with his water tube.  It was a good time and made this stretch go a little faster for those ready to call it a day (I could have paddled all day and into the night, I was truly enjoying the experience).

Soon we came to a spot that one of the guides pointed out to us.  It was the exact spot a famous picture was taken back in 1871 way before either dam was built.  He pointed out the top of what once was a large rock in the picture.  I remembered seeing the picture online, it was a cool picture, but I figured it would all be underwater now.  With the guide’s guidance we tried to capture a photo from the same angle of that old photo.  I think we did a pretty good job from memory, check them out…

Black Canyon, photographed in 2011

As we continued down river we saw many interesting caves.  This one looks like a monster’s mouth or some creature’s jaw with teeth…

Our last stop happened to be inside a cool cave named, “Emerald Cave”.  It got its name because with the right lighting conditions the water is a fabulous, deep, emerald-green color.

How Emerald Cave can look in the right conditions.

Our best "Emerald" picture...BAM!!!

The sunlight wasn’t hitting just right for the perfect emerald conditions during our visit.  We had a few moments of green and then the sunlight went away and refused to cooperate.  I still thought it was really cool looking.  We packed all of the tours’ kayaks into the cave (I feared we were in for more “ouhmmming”, but thankfully they refrained) and sat there for a couple of minutes.  As we were talking Shauna dropped her fancy designer sunglasses into the emerald abyss.  Luckily our guides were prepared.  One of them pulled his goggles on and jumped out of his boat and into the cold water.  It was crystal clear and we could see all the way to the bottom.  After a few dives and some directions from the surface, our guide broke the surface with a huge grin on his face…

He didn't discover why the water was green but he did find Shauna's sunglasses.

Here is one more picture of Emerald Cave as we left…

We continued downriver and enjoyed the scenes.  We saw double-crested cormorants, a pair of peregrine falcons, and blue herons.  As we neared Willow Beach, we passed Willow Beach National Fish Hatchery.  They raise and stock trout in the rivers and lakes in the region.  They also raise razorback suckers and bony tail chubs and restock thousands of these fish each summer into their native waters, the Colorado River.  We continued down river and spotted our takeout in the distance.  We really dug in and sprinted to our takeout.  It was a yet another competition that the Lamb boat would win.

The end of a wonderful day on the river...Willow Beach, Arizona.

We had finished our trip and had a great time on the river.  An experience that we will never forget.  We had a great time with great guides.  They were experienced, knowledgeable, and had great personalities.  If you are ever in the area, even just for a short visit you are doing yourself a disservice if you don’t make time for this trip.  If you are in Las Vegas for business or pleasure take a break from town and head to the river.  You will not regret it, and you’ll create memories that will live forever.

Here are a few more pictures that I couldn’t fit into the report.  Check them out.

Lauren an I the hot springs

Shuana and Manny paddling on the Colorado Mirror

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