Category Archives: Rogaine
**Note: This post was written by Luke with commentary added by Kate in Blue, Bob in Green, and Travis in Orange.**
By the end of the Perfect 10 Rogaine my feet were sore and beat to shit, I was fighting off cramps, and I was kinda lonely. Don’t get me wrong, though. It was an insanely fantastic day. It was just different than previous Perfect 10’s we’d done. Back in 2012, Bob, Kate and I ran the race together, and then at last year’s race, Kate and I teamed up and won a friendly bet against a team of Bob and Casey – a bet for which they still need to pay up, by the way.
Kate: But we have a plan for that, and it’s glorious.
But this year, Kate, Bob, Travis, and I decided to sign up as solos so we could all get some good navigation work on our own, rather than relying on each other.
The three of us dudes have had quite a bit of experience with navigation. At times, all three of us have been the lead navigator for our team. Kate, however, is the least experienced, and the Perfect 10 was to be her biggest solo effort to date. She was pretty nervous, but I knew she’d do fine. She’s come a LOOOOOONG way since her first navigational experience at The Deuce:
Friday afternoon, Kate met up with Bob, and they then drove to my house. From there we hopped in the Virtus Van for the short road trip down to Lake of the Ozarks State Park. Of course we had to stop for Kate to get some pulled pork, and then we needed to make a pit stop for Bob to get some underwear and other supplies.
Bob: That chick in the background is totally scoping me out. And for the record, we were buying underwear because I was, (and still am), covered in poison ivy from the waist-down on all sides. And dang my hair looks good!
We then headed to the campground and drove around trying to find our friends from Team Alpine Shop and Wedali/Gear Junkie, but the we had no luck since the campground is so huge. We ended up picking a site near the entrance, and then we set up camp in the dark. We decided not to build a fire since it was pretty late, but we had to have one adult beverage together before bed. That’s when Bob made a startling discovery:
“I just realized I didn’t actually pack any food for the weekend.”
If only we had just been at a very large store that sells just about anything you might need for a weekend of camping and racing. You know, kind of like a Walmart. Oh, wait…
Travis: Or maybe if someone had been driving up the day of the race. Maybe they could have brought something. Oh well.
It just so happened that I had made a crap-ton of Feed Zone Portables, which I will review in a later post. Kate had extra food as well, so collectively we had plenty of food for all of us. Crisis averted. I guess Bob’s motto of “It’ll work itself out” – shortened to IWIO – still holds up.
Bob: You totally saved my ass. I was really surprised at how tasty those things are.
We went to bed a little too late since we’d be getting up at 5:45 AM, but that’s how Virtus rolls. We don’t spend enough time together, so we try to make the most of it when we do.
We met up with Travis, who drove up on his own the morning of the race, at race HQ for the check-in. Then we received our maps at 6:45. With a start time of 8:00, we got straight to work strategerizing our routes.
We each planned our routes separately, but Travis and Bob mapped out the same route while Kate and I had planned a different route that happened to be the same for the first 6 checkpoints, though it was . It only made sense for Travis and Bob to start together and likewise for Kate and me. At any time, however, we could separate if someone was faster than someone else.
Kate: I was really glad that someone else was going the same way I was. I’m always shakiest in the beginning.
Travis: I was happy to be starting with Bob. I felt confident that I could navigate on my own, but since I don’t get to see my teammates very often I figured we would hang together until one of us was slowing the other down, or we decided on different route choices.
Kate has been training her ass off, and I haven’t run in months… literally. She’s been running a lot, focusing on the upcoming Skippo Trail Race. So I was pretty sure she’d drop me quickly. I decided I’d try to stay with her as long as I could and as long as she didn’t mind me tagging along. Below is a shot of the first part of the map so all you Virtusites can follow along at home.
- CP’s numbered 1 – 6 were worth 100 points (getting all 6 100 pointers gave you a 100 point bonus)
- CP’s numbered 10 – 19 were worth 10 points
- CP’s numbered 20 – 29 were worth 20 points
- CP’s numbered 30 – 39 were worth 30 points
- Total points available (including the bonus) = 1300
Bob and Travis planned on heading east to CP 28 first and then heading counterclockwise. Kate and I had planned on going north to CP19 followed by CP’s 27, 26, 17, 25, and 16 before parting ways… if I could keep up.
Kate and I jogged most of the way to CP 19, and just to be a jerk, when we got close to the CP I ran ahead of Kate to get there first. I didn’t realize there was a photographer there, so that only made it better.
From 19 we took the trail for a bit, running most of it, and then we bushwhacked up the spur to get CP 27. So far so good. From 27 we headed down to the road. We took the road to the creek south of 26. We followed the creek and then went up the reentrant to CP 26. Again, no problems.
Kate: Luke was doing the nav here, but I was following along on the map, and it was all making sense. That was a huge boost to my confidence, even if I needed a few reminders about orienting my map.
We were ahead of Wedali/Gear Junkie!!!!… Sort of.
We got to CP 26 just before Erl and Andrei from Gear Junkie/Wedali, one of the top teams in the nation. Erl was a good sport about posing for a photo of Team Virtus being “in front” of them. Yes, we got to CP 26 before they did, but they had already gotten WAY more points than we had at that point. They were way ahead of us in the race, but it was fun pretending we were awesome for a minute.
Kate: We’re always awesome; we’re just not that fast.
From 26 we headed northwest to the trail and then ran the trail to CP 17. I was feeling surprisingly good so far, but I’m sure Kage was just taking it easy on me. I know I wouldn’t have run nearly as much as I did if I hadn’t been with Kate.
Kate: I was perfectly happy with our pace. No point in sprinting at the beginning of a 10 hour race (not for me, anyway).
From 17 we took the trail north until it crossed the creek and turned northeast. We bushwhacked toward CP 25 at the pond. Along the way we found an abandoned picnic area complete with picnic tables and a monstrously big BBQ grill. We are Team Virtus so we obviously stopped for photos.
We got CP 26 and then headed to our last CP that we’d get together, CP 16. We followed the creek down to the road to the west. Then we decided to bushwhack across and up the spur to 16, cutting out some distance on the road. It wasn’t long, though, before we reached an old fence line. I was ready to cross the fence at a low spot when Kate said, “Oh, wait. This is private property.”
Kate: If you look at Alpine Shop’s maps, they always block out the private property. We need to start doing that, because all of those red lines kind of run together on the map, especially when you’re in a hurry.
A quick look at the map confirmed this, and Kate saved me from breaking the rules. So we backtracked to the road and after going the long way around we found CP 16 with no problem at about the same time as our friends from Boom Boom Pow. We headed west to the road and then north to the road junction where Kate struck out on her own, moving west to get CP’s 15, 14, 37, 24, and 5 (see the map below) before heading to the northwest section of the map. You can read her account of the Perfect 10 right here.
After wishing Kate good luck, I headed north (see the map below). At the second church, I headed west for CP 3, my first 100-pointer. I hesitated once, questioning if I had gone too far, but after going a little farther I walked right to it. That’s always a good feeling.
From CP 3, I hopped back on the road and went to CP 12 which was also a water drop. It was obvious that no one else had been to this water drop CP yet. Either that or no one else had take any water. The cases of water were untouched. This made me doubt my route planning.
I refilled two water bottles, ate a Feed Zone rice cake, and was on my way again to CP’s 21 and then 11. I didn’t have any trouble with either of these, but on my way to CP 32, following the ridge top, I think I must have gone down the wrong reentrant.
After searching for a little bit, I realized I had gone too far north. I circled back to start again from the top of the hill to the northeast of the CP. That’s where I ran into Bob and Travis. I let out a, “CaCaw! CaCaw!” as I approached. Since their planned routes were the same up to this point, they had remained together. They were taking a short break, so I decided to join them. I was really happy to see them.
Resting on my knees as I drank a Spike energy drink, my left hamstring cramped badly. It came out of nowhere, and I ended up face down on the ground, spilling my Spike all over my arm. My teammates immediately rushed to help me, and by that I mean they sat there and laughed at me.
Travis: I was very suprised to see Luke, and even more so by his direction of travel, since it was the same way we had just came in. As misfortunate as it was for Luke to cramp, it was incredibly funny to watch.
Once the cramping eased up, I slammed a serving of The Right Stuff. It tasted, as Bob likes to say, “like the Devil’s ball sweat.” Although I’ve never actually tasted the Devil’s ball sweat, I imagine that’s a pretty accurate comparison. But the stuff really works. It tastes awful, but it stopped my cramps almost immediately for the next couple of hours. I only wish I’d brought more than one pouch.
Bob: It’s odd that Satan’s ballsweat could cure cramps, but the flavor of that stuff has me convinced it can only be the ballsweat of the devil or a mythical beast.
At this point, I only had 230 points while they each had over 400 points. They were kicking my ass, and their route choice offered them many more options than mine did. Once again I questioned my route.
From here, the three of us got CP 32 together with no problems. We said our good byes and went our separate ways. I headed to CP 2 next. Bob and Travis had warned me that it was a bit tricky.
After my mistake trying to get CP 32, I was extra cautious trying to get CP 2. I was a little too cautious, second-guessing myself a lot and chewing up time by being so careful. I was stopped at a creek trying to make sure I knew exactly where I was when a coed team confirmed I was headed towards 2. Even with their assurance, though, I had a little bit of trouble finding it.
Travis: With the clue being a spur CP2 was definitely more difficult than one would think. Mostly due to the fact that the spur was rather poor in my opinion.
From 2 I went up and up and up the spur to the junction of Highways 42 and 134. From there, it was an easy shot to CP 13, and from there I headed south down the reentrant toward CP 35.
This is where having a teammate would have helped. I felt like I was walking forever to get to this checkpoint. I almost turned around no less than 5 times, pausing each time to make sure I knew where I was and where I was going. I probably wasted 10 minutes doing this, and it would have been nice to have someone with me to discuss where we were and what to do.
It was a big relief to finally find 35 without turning around or backtracking. My confidence was a bit shaken at this point, though. I didn’t feel sure of myself as I headed back to highway 42 and then down the reentrant toward CP 23.
Unfortunately, I went into the woods too early and hiked down the wrong reentrant. By the time I realized what I had done, it didn’t seem worth it to go back and get a 20-pointer. So I continued down the creek bed to the private property line where there was a fence.
From there I bushwhacked along the fence line even though the other side of the fence was awfully tempting. In this case the grass truly was green on the other side. It was a wide open field that had been mowed recently. But The Virtus Code would not allow me to cheat even though no one would be the wiser. So I kept bushwhacking through the brush of the State Park.
Once I hit the gravel road, it was a quick jaunt up the reentrant to find CP 4, another 100-pointer. Getting that one so easily bolstered my confidence again as I followed the road up the hill to Highway 42 once more.
Travis: CP4 was almost too easy to be a 100 pointer.
At this point I was almost out of water, and I could feel the cramps threatening to come back every time I had to step over a downed tree or other obstacle. From the highway I could go out of my way to the water drop at CP 18 and hope there was still water there or I could skip the 10 points and stick to my plan by going for CP 36.
I opted to skip 18 and the water drop, hoping to fill up in a creek later. I found 36 easily and headed down the trail toward CP 6. Shortly after the trail crossed the road, I found enough water in the creek to fill my bottles. I popped an iodine tablet into each bottle and kept moving.
I decided to follow the fence line of the airport to the “Beacon” before heading south again. This was a bit of a calculated risk. Last year Kate and I had bushwhacked on this side of the airport and it was very slow going. The brush was super thick, and in spots there were big rocks under the tall grass that threatened to break your ankle with one false step. At this point in the race, I hoped others had taken this route, beating down an easier path for me.
It was great to see not only a beaten path, but much less brush and overgrowth here than last year. I definitely saved some distance by choosing this route, and I think I saved some time as well.
From the Beacon, I headed south and picked up the trail again. From where the trail turns southwest, I headed into the woods and down the reentrant. I walked right to CP 6, notching another 100-pointer.
I headed down the reentrant and picked up what used to be a trail that still happened to be there. I ran most of this flat trail, taking a few walk breaks. My legs and feet hurt, but they didn’t hurt any worse when running.
I took the reentrant to the east of CP 28, and I climbed the less steep part of the spur to the top. The clue was “Bluff Top,” so I knew I wanted to attack it from above instead of below. After a long, fairly steep climb which sapped my energy, I was rewarded with a great view of the Grand Glaize Arm of the Lake where the CP was hung on the top of a cliff. It was beautiful, and I should have taken a photo. I didn’t feel like digging in my pack, though, so you’ll have to take my word for it. It would have been nice to have a teammate there with me to share the view.
At this point I had about 45 minutes left before the 10-hour cutoff after which I’d start losing points. I was pretty sure I had enough time to head south for CP 29, but that was only if I didn’t make any mistakes. It looked easy enough, but I was tired and lonely. I kept arguing with myself over whether or not to go for it.
As I neared highway 134, I heard a “CaCaw! CaCaw!” It was Travis walking along the road, and it was great to see him. He and Bob had split up a couple hours previously. Neither of us really wanted to go for CP29, so we hiked into the finish line together, jogging the last 30 yards or so. We crossed the finish line in 9 hours and 24 minutes.
Travis: At this point I had been on my own for approx. 4 hrs, hit several cps with great success, but was in pretty sad shape. An old ankle injury was acting up and two large blisters on the bottom of my toes of my right foot were killing me. Once I had hit that road I was just marching to the finish. In hindsight I basically walked right past CP27 but my only concern was to make it back before 6pm. I was definitely happy to see Luke come right on the road as I passed.
Travis posed for a photo at the finish line, and when the photographer kept asking him to smile, I assured her that he was indeed smiling.
I posed for a photo, and then we both posed for a photo together. Even though we only got one CP together, it was pretty cool to finish with one of my teammates.
Travis and I went to our vehicles to change clothes. As I was getting out of my stank-ass jersey, Bob came running into the finish line. He looked like he’d been pushing the pace pretty hard, but he also looked strong.
Travis: I was happy to see Bob come running in because when I left him he had big ambitions and I didnt want him to be late.
Bob: Those ambitions were quickly snuffed out by failure, but I did still manage to pick up a few small pointers on my way back to the Finish.
We brought a few beers back to the shelter and loaded up a plate of delicious BBQ, baked beans, and cheesy potatoes. We stuffed our bellies and cheered others in as we waited for Kage. It wasn’t long before she came running across the finish line.
Ladies and gentlemen, what I’m about to show you is one of the rarest things you will ever see. You see, I’m a bit of a photo ninja (just ask Bob about the photo I took of “Powder” at the god-awful Lionheart Race). As Kage was telling some hilarious account of her race, I managed to snap this incredible shot:
Getting a photo like this is sort of like shooting Sasquatch. Only I have done both, but the Sasquatch shooting is a tale for another day.
Travis: Yes I can smile. No I am not grumpy, I just choose not to be as expressive with my feelings I guess. LOL.
Bob: Yes, Travis is the strong and silent type. Just like my farts.
We all swapped stories of our successes and failures as we shared many laughs over great food and a few beers. It turns out that Bob and Kate struggled a little more than they would have liked, but we all had a great day.
Full results can be found here, but the results of the four of us Virtusans are as follows:
- Kage – 310 points – 9:43:37 – 3rd (out of 3) in her division and 47th overall
- Bob – 500 points – 9:33:11 – 8th in his division and 33rd overall
- Travis – 610 points – 9:24:30 – 6th in his division and 27th overall
- Luke – 650 points – 9:24:28 – 5th in his division and 24th overall
After the awards ceremony, we all headed back to the campsite. We showered up and sat around the fire. By the time everyone was cleaned up, we were sadly too exhausted to go find all our AR friends at their campsite to hang out. So we just sat around our campfire, drinking some good beer and honey whiskey while laughing our asses off like we always do. Some of us even did some campfire yoga:
The story doesn’t end there, though. We woke up the next morning way too early, packed up, and headed out for breakfast. We went back to Stewart’s and it was fan-frickin’-tastic.
Travis: Attempting to eat all that was almost painful.
After breakfast, Travis headed back home as Bob, Kate, and I went back to the course to look for her Garmin GPS watch that she had lost. She assured us that she was almost positive she knew where she had dropped it: near CP 22 by a downed log where she sat to get something out of here shoe.
Travis: I wish I would have felt up to going with you guys to look for the Garmin, but at that point I could barely walk on my ankle.
Bob: Painfully awesome.
It turns out there were only 4 million downed logs in this area. Unfortunately, we didn’t find her watch, but Kage managed to find a weird, creepy skull that my son can use to scare his sisters.
We made our way back to the Virtus Van and drove home to end a wonderful weekend. From all of us at Team Virtus, we’d like to thank Bonk Hard Racing for putting on another top-notch, must-do-every-year event. We’ll be back next year, though I think we all agree that we won’t be doing it solo.
Next up for us is the Castlewood 8-hour Adventure Race in November. Rumor has it that Team Virtus will be rockin’ some sweet new kits. So stay tuned for that.