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Category Archives: Sufferfest

Tour of Sufferlandria: Stage Four

Here’s the update of Stage 4 of the Tour of Sufferlandria. You can catch up with stages one, two, and three if you want.

This morning I had to wake up a little before 4:00 AM for work, so I didn’t get enough sleep. My legs felt super heavy. I was already dreading the ride I was going to be doing later in the day. But after moving around at work, my legs started to feel a bit better, though still heavy and tired.

I had to squeeze in Stage Four – “Nine Hammers” – between shifts today, so I was riding solo again. “Nine Hammers” is one of the newest Sufferfest Videos, and it is, in my opinion, one of the hardest. It involves nine VO2 and Threshold intervals, and it’s an ass kicker. I was NOT looking forward to this one.

My legs did not want to cooperate during the warm-up, but the first Hammer surprisingly wasn’t horrible. I actually felt pretty damn good through the first seven intervals, in fact. But then those last two Hammers… Oh man, those last two really got to me. I thought I was gonna die. It sucked. In a good way. Sort of.

End of stage 4 of Tour of Sufferlandria

This is not a real smile despite how natural it looks.

I messaged Robby and Adam to tell them how well the first 7 Hammers went and how horrible the final 2 were. Robby later finished his own “Nine Hammers.”

The Darkness at Stage 4

Robby looks like I probably did at the end of Nine Hammers.

And then a few minutes later, The Darkness sent me this photo:

Fake smile at Tour of Sufferlandria

Also a fake smile despite how natural it looks. We are very good actors.

At the time of this writing, I haven’t heard from Adam on how his Stage 4 has gone. Maybe he hasn’t yet done it, but I’m sure he’ll make it happen.

I once again used TrainerRoad in conjunction with the Sufferfest to make sure I was suffering enough. And once again, I had to go harder than the numbers suggested on the high intensity VO2 stuff, but the numbers were dead-on for the threshold stuff. Take a look:

nine hammers at the Tour of Sufferlandria

Blue is the target, yellow is what I actually hit.

So Stage 4 is in the books. We’re almost halfway through the Tour of Sufferlandria. Tomorrow we head for the mountains which brings our first real climbing stage: “Angels.” Adam and I are going to try to meet up for this one. It should be a painfully good time.

Suffer on, my friends.

Update: Read about Stage Five (and how I wrecked my bike… inside… on a trainer.)

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Tour of Sufferlandria: Stage Three

My legs were definitely tired and heavy heading into Stage 3 of the Tour of Sufferlandria, the first stage where I would ride without Robby “The Darkness” Brown. That being said, I felt better than I thought I would after the first two stages (Stage 1 and Stage 2). Eating enough good, nutritious food and getting enough sleep has definitely helped. And riding a bunch of Sufferfest Videos in the weeks leading up to the Tour helped prepare me… Well, at least it helped prepare me as much as one can prepare for this Tour.

With the kids off to school, I drank my morning Butter/Coconut Oil Coffee (Bulletproof Coffee), grabbed a small bite to eat, and headed down to hurt myself with Stage 3: “Fight Club.”

bulletproof coffee before Sufferfest

Coffee blended with butter and coconut oil. Sounds weird, but it’s delicious!

“Fight Club” was the first Sufferfest Video I’ve ever done, and it’s one of my favorites. It has some threshold work (of which I need a lot), climbing, and lots and lots of attacks.

The warm-up went fine, and the first of five “laps” went pretty good. The second “lap” started fine, but my legs really started to hurt after the first attack. And it just got progressively harder from there.

I managed to eek out the power numbers on the threshold work and climbs, but I again had to push harder than TrainerRoad‘s power numbers during the attacks to ensure enough suffering. And trust me, I suffered.

Sufferfest Fight Club on TrainerRoad

Blue shows the target, Yellow is what I actually did.

Those attacks made the threshold efforts that much harder to maintain. Then the lower cadence climbing at the end of each lap was really tough, and the attacks on during those climbs made it just awful.

My ass was in a bit of pain too. I think I’ll switch my Brooks Saddle from my gravel bike to my road bike on the trainer for the rest of the Tour. By the end of the ride, I was more than ready to be done.

End of TOS Stage 3

I couldn’t even fake a smile.

UPDATE: Robby finished his Stage 3 later in the evening. Here is his post-ride pic:

The Darkness after Stage 3 of the Tour of Sufferlandria

The Darkness couldn’t smile either apparently.

I was totally trashed after this one. I wobbled upstairs to re-hydrate and scarf down some food after stripping my soaking wet clothes off. I was a sweaty mess! I donated a lot of, as Sufferlandrians say, “Holy Water” during today’s stage. Take a look at my t-shirt after Stage 3:

So much Holy Water was donated, in fact, that my shoes were soaked all the way through. Actually, they were still damp from yesterday’s stage of “Blender.” So I decided to stuff them with newspaper so they’ll be a little drier for tomorrow’s stage.

bike shoes stuffed with newspaper

This works for Adventure Racing, so it’ll work for Stage Racing as well.

Speaking of tomorrow’s stage… **shudders** Tomorrow brings the newest Sufferfest Video – “Nine Hammers” – and it is the hardest video I’ve done so far. It’s going to really, really hurt. Just like today, we’ll be doing tomorrow’s stage solo.

Robby and I didn’t realize it, but Adam is also doing the Tour on his own. This is great news! Another Virtusan suffering together virtually. We’re planning on riding some of the stages together later in the week if we can make it work.

Suffer on, my friends!

Update: Now you can read about Stage Four of the Tour

Tour of Sufferlandria: Stage One

Believe it or not, I’ve never ridden a road bike until a few weeks ago. Literally. And I still haven’t actually ridden a road bike on the road. I’ve only ridden it on the trainer with Sufferfest Videos. So, obviously I’ve never done a road race before, let alone a whole Tour. But that hasn’t stopped me from entering the 2015 Tour of Sufferlandria (TOS) with Robby “The Darkness” Brown.

Tour of Sufferlandria 2015

Don’t know what the TOS is? Read my last post for more info.

Today was the first day of the Tour – Stage 1. I headed over to Robby’s place this morning. On tap for today was “Elements of Style” followed by “The Long Scream.”

“Elements of Style” runs you through a useful systems check (I’ve realized that I tend to let my knees flare out and bunch my shoulders up, creating a lot of tension), pedaling technique, and high and low cadence drills. It’s a great video for a recovery ride. I used it this past Monday after the MLK 4 and Joe Dirt Rides.

Today, though, it served as a nice, long warmup before the real suffering of “The Long Scream” began.

Tour of Sufferlandria 2015 Elements of Style Stage 1

“Elements of Style” got our heart rates up and sweat pouring. It was a great start to the Tour.

Sadly, my Garmin decided to stop working this morning, so I have no data for my heart rate or “distance.” I used TrainerRoad to keep me on track with “Virtual Power,” though. And if I had any concerns about my FTP being too low before, those concerns were erased during “The Long Scream.”

“The Long Scream” is designed as an add-on workout – to be added at the end of another video or workout. There is really no warm-up to this video. The suffering starts early and comes at you nonstop for 30+ minutes at or slightly above threshold. The only “rest” comes in the form of slowing down ever so slightly to simulate taking a corner, but each corner only lasts 5 – 10 seconds before you have to ramp it back up.

Tour of Sufferlandria Stage 1 The Long Scream

I had read many people’s facebook posts on how difficult “The Long Scream” was, and the video didn’t disappoint. It was really tough to stay in the green on TrainerRoad by keeping my power high enough, but it was also pretty motivating. When I saw my numbers dipping a little too low, I’d try my best to pick up the pace.

I wasn’t perfect with matching the recommended power numbers (especially when I had to adjust my junk or re-situate myself on the saddle), but overall I definitely suffered. A lot. I know Robby did too. It pretty much sucked, but in a good way. Sort of.

End of Stage 1 of the 2015 Tour of Sufferlandria

We’re only smiling because the suffering is over for today.

All in all, it was a great Stage 1 of the 2015 Tour of Sufferlandria. It’s going to be a long, grueling Tour, though. I haven’t done all of the videos left in the Tour, but I’ve done enough of them to know this is going to hurt badly. Stage 8 (3 grueling speed videos with seemingly endless high intensity intervals) just might kill us.

Tomorrow’s stage is just one video, but it’s the second longest video in the Sufferfest arsenal: Blender. I haven’t done that one, so it should be an (un)pleasant surprise.

Until tomorrow, suffer on, my friends!

UPDATE: Stage 2 can be found right here!

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