Well, Bob and I talked about keeping this one to ourselves since we probably (definitely) share too much with all of you, but I decided that posting this would be in our best interests. Since Bob is always calling me the team captain, a title I refuse to accept unless it allows me to do something like this, I figured I could make an executive decision.
So, here’s the deal…
I’ve gotten a little chubbier over the winter. My training has been going very well, but my nutrition has been hit or miss. I’ll be “good” for a few days, and then I’ll fall off the wagon and eat everything in sight for a few days. Since we’ll be racing the 24-Hour LBL Challenge in just 5 weeks (more on that in an upcoming post), it’s time to get my sh*t together.
I’ve done the “accountability thing” in the past with some success, but I never fully followed through with my plans. And the results definitely didn’t stick. Yes, I’m thinner than I used to be, but I’m not where I need to be. So to get ready for LBL, I emailed Bob on Valentine’s Day (No it wasn’t a Valentine’s e-Card… I sent him a real card). Here’s what I wrote in the email:
“I weighed 218.5 as of this morning. I’ll be 205 or less by LBL or I’ll eat a can of dog food and you can film it for the blog. How’s that for accountability?”
Roughly 30 minutes later, Bob replied with:
“I’d say that’s pretty damn good. As long as we’re on the accountability bandwagon, I’ll promise to eat a can if I’m not 245 before LBL.”
So, now it’s out there on the Interwebz. And no, I didn’t come up with this terrible idea on my own. I got it from one of my favorite Strength Coaches, Dan John, who got it from motivational guru Anthony Robbins, who got it from one of his clients… I strongly suggest you check out the article right here. And since most of you won’t actually read the article, here’s a quote from that article that really resonated with me:
“The problem is simple: Most of us know what to do. Let me say this again: Nearly every reader knows what to do about losing fat and/or gaining muscle. It’s like telling people they need to put on a seatbelt or to stop smoking or to floss daily. I mean, we know that information, but sometimes, well, we just can’t find the floss.”
I know many of you will be rooting for our failure, and honestly, I don’t blame you. I think it would be hilarious to see someone eat a can of dogfood. But hopefully, Bob and I have found our floss. And even more hopefully, you won’t be seeing us eat ALPO anytime soon. Sorry to disappoint you.
***Editor’s Note: My friend and former high school teammate, Chris, used our facebook page to call me out on my back up plan. As a former wrestler, I could easily be down to 205 pounds in just a few hours by cutting weight if I really wanted to. But since that’s not the Virtus Way, I promise to actually lose the weight and not just drop water weight.***
Life is crazy. I get it. Trust me, I get it. With a wife, 4 kids, some rental property to manage, a job, grass to cut, sinks to fix, diapers to change, magazine covers to shoot, and now a dog to take care of, life can get crazy. But it’s for this very reason that we must continue to ride, run, paddle, train, and race as a group.
Now, I am fortunate enough to have an AMAZING wife (I love you, Shmoopie!) that is cool with me meeting my friends and teammates for some group training or even leaving for an entire weekend to suffer through a 36 hour adventure race as a team. She doesn’t have a problem with it, but she doesn’t fully understand it. And I don’t think anyone can truly understand it without getting out there with like-minded people on a regular basis. You just have to experience it to really get it. But I’ll try to give you a few reasons why I love training and racing with others.
1. Training and racing as a group creates unforgettable moments that last a lifetime.
For instance there was this one time when Bob decided to… Wait… It won’t be funny to type it. You had to be there. But there was this other time when Casey tipped our canoe and… Um… Well, it just won’t do the experience justice to simply describe it. You had to be there. However, this other time on the way to one of our races, Drew got out of the car on the side of the highway and… Uh… If I tell that story, Drew might get arrested. YOU HAD TO BE THERE! And that’s my point. You have to be there experiencing the ups, downs, and everything in between to create those everlasting memories.
2. Training and racing as a group allows you to see and experience things you normally wouldn’t see or experience by yourself.
This one kind of goes along with #1, but I know I wouldn’t do half of the things I do if I had to do them by myself. Meeting up with friends and teammates, however, gets me to do all kinds of things which, in turn, leads to great memories.
For instance… Have you ever sat in a canoe on the bank of the Missouri River waiting for the river to calm down while a gynormous sand barge goes by? Well, we have.
Have you ever had to hike 13+ miles in a cold, driving rain at 50 degrees with your friend, a reporter with a separated shoulder, and a daring, young professional photographer? Well, we have.
Have you ever built a raft out of pool noodles after being lost all night while hallucinating in the rain during a 36 hour adventure race? Well, guess what? We have.
With my friends and teammates I feel like I can do anything. Seriously… Alone, we are nothing to write home about, but as a group we are nearly invincible! Or at least mediocre.
3. You will form some great friendships and create and/or deepen bonds that will enrich your life.
I’ve made many new friends through racing and training. Bob has become one of my BFF’s, but I didn’t even know him until we agreed to do a race together. We’re good enough friends that he actually drove an hour and a half out of his way to help me fix the Virtus Van last week. And while I knew Adam and Robby before they joined the team, I now count them as two of my closest friends. So close in fact, that Adam and I helped Robby move into his new house in the blistering heat – something I would NOT do for just anyone. And I had never even met Rusty before he stumbled onto our blog, and now I consider him a great friend (and a replacement to Adam).
I’ve always been close with my family, but training and racing with them has made us even closer. There’s just something about suffering together and overcoming obstacles together that seems to strengthen family ties. We’ve all heard the saying, “The family that rapels together, stays together.” Wait… That’s a saying, isn’t it? Well, it is now.
4. Accountability is Huge when you train with a group.
Training can be fun… Sometimes. At other times, I’d rather drink a couple of shots filled with the sweat wrung out of Bob’s chamois after a long bike ride in blazing heat. It’s especially tough for me when it’s early in the morning.
Sometimes I just don’t feel like training at all. But then I remember that we’ve signed up for a 24 hour adventure race, and I know I need to train even when I don’t want to. So I go and check out our account on armonkey.com, and I see that Casey has just run 10 miles by himself in NY. I decide to call some of the guys up and plan some paddling practice, a run, or a ride. Knowing that others are training their asses off and knowing that I have to meet up with the guys to train forces me to do it when I don’t want to.
5. You become a better person in practically every way when you ride, run, paddle, train, and race as a part of a group.
Look… I LOVE my family. I love my family more than anything in this world, and I would do ANYTHING for them. Not only do I have the greatest wife in the world (as I previously mentioned), but my kids are the best in the world as well. My parents are the best parents a guy could ask for, and I can only hope that I’m half as good of a parent as they are. My brothers are two of my closest friends and I love them dearly (yes, even Casey). My In-Laws are even ridiculously amazing! Seriously, I’m truly the luckiest guy in the world, and I’m not just writing this because I know my family will read it (although that never hurts… I hope they emember this for my birthday in January).
It’s not very hard to want to be around family when you’re as lucky as I am. However… I think I’m a better husband, father, son, brother, son-in-law and overall a better man because of Team Virtus and the training and racing we do together. Whenever I leave my family to do some training or racing, I always come back refreshed and rejuvenated. I come back with a different perspective.
I don’t get as upset or annoyed with the whining when I get home. I don’t even care if Becca wants to watch a chick flick even though (SPOILER ALERT) we all know the guy meets the gal, one of them has a secret or has told a lie, the other one finds out and they break up, and then they get back together again. I don’t even look at changing Otis’ diapers as a chore anymore (except when he poops of course… That kid can drop a load, man!).
I’ve also lost weight (yes, I’m still “husky” but I’m thinner than I used to be), I’m in better shape, and I’m healthier because of all of the group training and racing we’ve been doing. And that means that I’ll be around much longer for my family. You can’t even put a price on that one.
And we also have a “Team Code” that we all follow. It all starts with “Strength & Honor.” We try to portray those qualities not only in training and racing, but in everything we do. And that can only make us better.
So, there you have it. Five reasons to ride, run, paddle, train, and race with others. I know there is a time and a place for training solo, and we all have to do what we have to do. But you really need to get out there with other people to fully understand what I’m talking about.
If you don’t train or race with others, why not? And if you do, then share with us any reasons I may have missed. Seriously, we want to hear from you. Hit us up with a comment below.