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From Clydesdale Racer to Chippendales Dancer Part II

Well, it’s been about a month since I last posted photos of myself.  If you missed that post you can find it right here, but make sure you’re prepared.  It ain’t pretty.

In that post, I took a stand against being fat and lazy.  I promised to make permanent changes.  I promised to get below 200 pounds so that I am no longer considered a “Clydesdale.”  And I promised to post photos of me every month to show my progress and to keep me accountable.

Luke The Clydesdale Racer
Was I named after him, or was he named after me?

Well, things have changed.  No, I haven’t fallen off the wagon.  I’m actually down to 218.5 pounds as of this morning, and I started the year at 230.  I trained 24 out of 31 days in January, and I ate clean most of the time (I had a cheat meal for my birthday-date-night with my wife, and my kids made me cupcakes).

The only thing that has changed, is that I’m not going to be posting my pictures on this blog.  See, I volunteered to be part of this accountability blog/contest over at  They produce a weekly fitness and nutrition podcast every week, that I listen to religiously.  If you’re interested in those topics, be sure to check them out.

Well, I was selected to be part of this blog/contest.  Since they have over 6,000 downloads of their podcast every week, and who knows how much traffic to their website (I’m sure it’s more than all 3 of you that read this blog), I thought participating in the contest would hold me even more accountable.  So, if you want to see my updated photos, then you’ll have to go here.   I’ll be posting photos every week along with training and nutrition updates.

Rest assured, I’ll be busting my ass to get in shape.  Syllamo’s Revenge is going to be here before I know it.  And now that I have a super-sweet, big-wheeled, lighter mountain bike (See the post before this to check it out – man, it’s so sweet!), I’m going to shed even more weight from my fat gut.  I’ll probably post an update once in awhile here on this blog just to keep you guys in the loop, but if you want to follow along with me then be sure to check out

Point of No Return – From Clydsedale Racer to Chippendales Dancer

Alright… This is going to get ugly… And I mean really ugly. I’m talkin’ Rosie O’Donnell-With-No-Makeup-Ugly.  But this is just something I’ve got to do.  I have no choice.  My good friend and Teammate, Bob Jenkins, has burned his ships on the shores of his enemy.  And now I’m ready to up the ante, so to speak.  I have to do something to hold myself accountable.  So here goes…

Once upon a time, I actually had abs.  No, seriously.  I really did.  Please stop laughing.  And I mean abs that you could actually see.  In fact, I was so shredded that I even had back-abs.  Okay, that’s not true.  Seriously, though, I used to be in really good shape.  Unfortunately, I got fat and lazy.  Actually, I guess I got lazy and then I got fat, but the two seem to go hand in hand.  In fact, someone actually once told me, “You look like you used to work out.”  Wow… That isn’t exactly a compliment, is it?

Over the last few years, my weight has fluctuated from 246.5 (my heaviest weight ever) down to 193, back up to 230, back down to 200, back up to 230, back down to 200…  It seems like every time I got close to my goal weight, I would just start to slowly slip back into my lazy, french-fry eating ways (Damn, I love fries!!!).

Well, I did it again.  As of January 4th, 2010, I was back up to 230 pounds again.  I am disgusted.  I am disappointed.  And I AM DONE!  I figured if I posted a picture of me on this blog and vowed to post a picture of me every month, then I’d have to make some serious changes – and STICK WITH IT.  Oh, I forgot to mention that I’d be topless in the pics.

So, this is gonna be hard, but I don’t care.  I have to do it.  So, here’s a warning.  If you have a weak stomach, then please don’t scroll down any farther.  If you couldn’t watch Bear Grylls squeeze water out of an elephant turd into his mouth, then you’d better not read on.  If you had to hide your eyes when Andrew Zimmern of Bizarre Foods ate this, then you should really stop right now.  I’ll wait while you find another post to read on our site…




You’re still with me?  Wow, you are a sicko, aren’t you?  Okay then.  I warned you.  This is your last chance to turn away before having an image of me without a shirt, burned into your mind permanently.  If you’re okay with that, then here goes:

Fat Luke

Fat Luke on 01/06/10 - Weight was 227

Fat Luke from the side - 01/06/10

Fat Luke from the side

Fat Luke's Back

From Back Abs to Back Fat - 01/06/10

So, there you have it.  I hope you don’t have too much trouble picking the chunks of vomit out of your keyboard.  Don’t blame me, though, because I warned you.

I’m already down to 222 as of this morning, so I’m on my way.  I’d like to get below 200 pounds by May 1st, which just so happens to be the date of Syllamo’s Revenge.  I still can’t believe I signed up for this thing.  I figure if I’m gonna ride 50 miles of single track in the Ozark Mountains of Arkansas, then I’d better no longer be a “Clydesdale.”  And, who knows?  If I end up getting Back abs, then I just might start a career as a Chippendales dancer (If you click that link, that’s me on the right and my future self on the left – hopefully without the poofy mullet).

So, that’s my goal.  Lose 22 more pounds in a little over 15 weeks AND KEEP IT OFF.  No problem, right?

Go ahead and make fun of me in the comments section.  Call me lard-ass.  Tell me how disgusted you are at the sight of me.  Tell me I’ll never make it.  I don’t care anymore.  The time is now.  As Bob said in his blog, “Failure is my motivation, and the tank is full.  Please……please doubt me. Oh, I love it when they doubt me.”

I couldn’t have said it better myself.

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